Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:47 PM
351kj
74rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
Saturday 10/17/20 @ 2:45 PM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:15 PM
266kj
89rpm
42%
19mph
Saturday 11/14/20 @ 8:49 PM
315kj
68rpm
59%
20mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:22 PM
270kj
69rpm
51%
19mph
Wednesday 9/23/20 @ 3:13 PM
160kj
73rpm
55%
20mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 11:48 PM
140kj
83rpm
45%
19mph
Sunday 7/26/20 @ 2:15 PM
92kj
64rpm
55%
19mph
10 min Climb Ride
Ben Alldis
Sunday 1/19/20 @ 8:19 PM
103kj
72rpm
52%
20mph
Thursday 7/2/20 @ 9:13 PM
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
Saturday 6/27/20 @ 10:36 PM
141kj
70rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
Tuesday 5/12/20 @ 5:5 PM
271kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Wednesday 4/1/20 @ 3:55 PM
176kj
87rpm
42%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
Wednesday 7/3/19 @ 11:22 PM
368kj
82rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 7:7 PM
361kj
74rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
351 kj
Tuesday 10/12/21
247 kj
Tuesday 7/30/19
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Saturday 10/17/20
266 kj
Thursday 11/26/20
30 min Climb Ride
Cody Rigsby
315 kj
Saturday 11/14/20
270 kj
Tuesday 4/7/20
15 min Classic Rock Ride
Denis Morton
160 kj
Wednesday 9/23/20
140 kj
Tuesday 9/22/20
10 min Climb Ride
Ben Alldis
92 kj
Sunday 7/26/20
103 kj
Sunday 1/19/20
45 min All For One Ride
Multiple Instructors
450 kj
Thursday 7/2/20
477 kj
Friday 7/3/20
15 min Groove Ride
Cody Rigsby
141 kj
Saturday 6/27/20
130 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
271 kj
Tuesday 5/12/20
312 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
176 kj
Wednesday 4/1/20
152 kj
Wednesday 4/1/20
45 min Pop Ride
Cody Rigsby
368 kj
Wednesday 7/3/19
361 kj
Saturday 7/6/19