Shake and Bake

Workouts

Tuesday 9/26/23 @ 3:48 PM
✅
117kj
83rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 6/18/23 @ 9:45 AM
97kj
64rpm
41%
14mph
Thursday 3/10/22 @ 10:18 PM
✅
237kj
71rpm
60%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:39 AM
91kj
71rpm
38%
14mph
Tuesday 2/9/21 @ 10:19 PM
✅
96kj
89rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 10:22 PM
40kj
78rpm
33%
14mph
Thursday 12/9/21 @ 12:57 AM
✅
350kj
67rpm
62%
21mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 11:21 AM
150kj
67rpm
41%
15mph
Thursday 7/1/21 @ 9:54 PM
✅
515kj
70rpm
60%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Sunday 7/18/21 @ 3:8 PM
192kj
69rpm
37%
14mph
Friday 4/30/21 @ 9:53 PM
✅
406kj
58rpm
74%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Saturday 1/23/21 @ 6:7 PM
✅
108kj
72rpm
56%
20mph
10 min Climb Ride
Sam Yo
Monday 2/1/21 @ 9:39 PM
52kj
60rpm
46%
15mph
Sunday 7/26/20 @ 1:52 PM
✅
101kj
71rpm
53%
20mph
10 min Climb Ride
Sam Yo
Saturday 10/24/20 @ 2:4 PM
63kj
68rpm
45%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Monday 9/14/20 @ 9:42 PM
✅
333kj
77rpm
54%
21mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 117 kj
Tuesday 9/26/23
97 kj
Sunday 6/18/23
20 min Pop Ride
Cody Rigsby
✅ 237 kj
Thursday 3/10/22
91 kj
Tuesday 2/15/22
10 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Tuesday 2/9/21
40 kj
Wednesday 2/10/21
30 min Queen Ride
Kendall Toole
✅ 350 kj
Thursday 12/9/21
150 kj
Thursday 12/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 515 kj
Thursday 7/1/21
192 kj
Sunday 7/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 406 kj
Friday 4/30/21
146 kj
Friday 4/30/21
10 min Climb Ride
Sam Yo
✅ 108 kj
Saturday 1/23/21
52 kj
Monday 2/1/21
10 min Climb Ride
Sam Yo
✅ 101 kj
Sunday 7/26/20
63 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
162 kj
Wednesday 10/14/20
30 min Together We Ride
Robin Arzón
✅ 333 kj
Monday 9/14/20
157 kj
Monday 9/14/20