Shake and Bake

Workouts

Saturday 4/9/22 @ 5:37 PM
✅
75kj
85rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 4:39 PM
32kj
76rpm
30%
12mph
Thursday 8/5/21 @ 4:36 PM
✅
86kj
87rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 7:21 PM
35kj
84rpm
29%
13mph
Wednesday 4/14/21 @ 4:30 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
Saturday 1/2/21 @ 8:32 PM
✅
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/9/20 @ 11:24 AM
46kj
79rpm
35%
14mph
Sunday 2/23/20 @ 5:46 PM
✅
82kj
83rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:59 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 3:54 PM
✅
126kj
89rpm
41%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 3:30 PM
82kj
86rpm
35%
15mph
Thursday 9/12/19 @ 9:39 PM
✅
279kj
81rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 5:17 PM
206kj
78rpm
43%
17mph
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:8 PM
87kj
81rpm
38%
16mph
Wednesday 7/24/19 @ 11:27 PM
✅
349kj
82rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 12:39 AM
247kj
80rpm
38%
15mph
Saturday 6/29/19 @ 2:35 PM
✅
223kj
87rpm
40%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 75 kj
Saturday 4/9/22
32 kj
Friday 11/27/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 86 kj
Thursday 8/5/21
35 kj
Friday 8/27/21
10 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Wednesday 4/14/21
37 kj
Wednesday 8/4/21
10 min Low Impact Ride
Sam Yo
✅ 95 kj
Saturday 1/2/21
46 kj
Tuesday 6/9/20
10 min Tabata Ride
Robin Arzón
✅ 82 kj
Sunday 2/23/20
kj
Thursday 11/21/19
15 min Move for More: HIIT Ride
Denis Morton
✅ 126 kj
Sunday 12/15/19
82 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Thursday 9/12/19
206 kj
Thursday 9/26/19
15 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 9/2/19
87 kj
Monday 9/2/19
45 min Pop Ride
Cody Rigsby
✅ 349 kj
Wednesday 7/24/19
247 kj
Friday 7/26/19
30 min Madonna Ride
Robin Arzón
✅ 223 kj
Saturday 6/29/19
111 kj
Saturday 6/29/19