Shake and Bake

Workouts

Sunday 2/21/21 @ 3:2 AM
325kj
87rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Sunday 4/26/20 @ 4:31 PM
103kj
66rpm
57%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/4/18 @ 1:10 PM
80kj
59rpm
56%
18mph
Thursday 11/21/19 @ 12:2 AM
202kj
91rpm
44%
20mph
20 min Pop Ride
Denis Morton
Wednesday 10/2/19 @ 9:49 AM
81kj
69rpm
35%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
325 kj
Sunday 2/21/21
104 kj
Monday 2/22/21
10 min Climb Ride
Robin Arzón
103 kj
Sunday 4/26/20
80 kj
Sunday 11/4/18
20 min Pop Ride
Denis Morton
202 kj
Thursday 11/21/19
81 kj
Wednesday 10/2/19