Shake and Bake

Workouts

Saturday 1/23/21 @ 6:7 PM
✅
108kj
72rpm
56%
20mph
10 min Climb Ride
Sam Yo
Sunday 2/21/21 @ 5:56 PM
102kj
65rpm
56%
20mph
Thursday 9/17/20 @ 3:21 PM
✅
337kj
73rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 12:47 PM
237kj
69rpm
48%
17mph
Sunday 4/26/20 @ 4:8 PM
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Tuesday 10/13/20 @ 11:22 PM
✅
355kj
71rpm
59%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 10:16 AM
236kj
71rpm
48%
18mph
Sunday 7/26/20 @ 1:52 PM
101kj
71rpm
53%
20mph
10 min Climb Ride
Sam Yo
Sunday 7/26/20 @ 1:57 PM
✅
114kj
68rpm
56%
21mph
Wednesday 5/20/20 @ 9:0 PM
✅
156kj
75rpm
52%
20mph
15 min 80s Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:0 PM
129kj
67rpm
50%
18mph
Sunday 2/23/20 @ 5:23 PM
91kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
Wednesday 10/30/19 @ 9:6 PM
✅
277kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
257kj
74rpm
47%
18mph
Saturday 7/6/19 @ 2:53 PM
293kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph

Workouts

10 min Climb Ride
Sam Yo
✅ 108 kj
Saturday 1/23/21
102 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 337 kj
Thursday 9/17/20
237 kj
Monday 10/12/20
10 min Low Impact Ride
Jess King
91 kj
Sunday 4/26/20
✅ 109 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Tuesday 10/13/20
236 kj
Thursday 10/22/20
10 min Climb Ride
Sam Yo
101 kj
Sunday 7/26/20
✅ 114 kj
Sunday 7/26/20
15 min 80s Ride
Jennifer Jacobs
✅ 156 kj
Wednesday 5/20/20
129 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
91 kj
Sunday 2/23/20
✅ 97 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Friday 2/7/20
252 kj
Thursday 2/6/20
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
257 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Saturday 7/6/19
✅ 425 kj
Thursday 7/4/19