Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Wednesday 11/10/21 @ 7:57 PM
✅
266kj
78rpm
46%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 11/11/21 @ 5:22 PM
179kj
68rpm
43%
16mph
Tuesday 4/20/21 @ 11:27 PM
✅
344kj
71rpm
61%
21mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 3:59 PM
201kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 12:24 AM
✅
346kj
77rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:14 PM
210kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Tuesday 9/17/19 @ 12:5 AM
✅
246kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Wednesday 6/26/19 @ 11:20 PM
✅
352kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 6/27/19 @ 2:59 PM
272kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 362 kj
Tuesday 12/14/21
180 kj
Friday 12/17/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 266 kj
Wednesday 11/10/21
179 kj
Thursday 11/11/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 344 kj
Tuesday 4/20/21
201 kj
Friday 4/23/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 389 kj
Wednesday 3/31/21
194 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 1/20/21
210 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
199 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Saturday 3/28/20
185 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
207 kj
Saturday 1/11/20
30 min 80s Ride
Cody Rigsby
✅ 246 kj
Tuesday 9/17/19
204 kj
Thursday 9/12/19
45 min Pop Ride
Cody Rigsby
✅ 352 kj
Wednesday 6/26/19
272 kj
Thursday 6/27/19