Shake and Bake
Workouts
Friday 4/2/21 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Friday 9/17/21 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 11:3 PM
✅
371kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Thursday 7/8/21 @ 3:59 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Sunday 1/9/22 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 1/2/22 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Thursday 8/5/21 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 10:52 AM
✅
355kj
94rpm
40%
18mph
Thursday 7/15/21 @ 2:40 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Workouts
kj
Friday 4/2/21
kj
Wednesday 5/12/21
kj
Friday 9/17/21
kj
Wednesday 2/3/21
kj
Sunday 1/2/22
kj
Thursday 7/15/21