Shake and Bake

Workouts

Monday 11/15/21 @ 5:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 3:7 PM
✅
155kj
94rpm
31%
15mph
Monday 5/10/21 @ 6:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 2:23 PM
✅
265kj
95rpm
34%
16mph
Sunday 6/27/21 @ 4:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 2:39 PM
✅
278kj
95rpm
34%
16mph
Friday 6/4/21 @ 1:28 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 3:36 PM
✅
546kj
90rpm
37%
16mph
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 5:48 PM
✅
316kj
94rpm
37%
17mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:26 PM
✅
288kj
95rpm
34%
17mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:40 PM
✅
362kj
94rpm
34%
16mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:38 PM
✅
497kj
91rpm
33%
16mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:58 PM
✅
363kj
91rpm
36%
16mph
Monday 1/25/21 @ 4:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:38 PM
✅
263kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 11/15/21
✅ 155 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 5/10/21
✅ 265 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 6/27/21
✅ 278 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/4/21
✅ 546 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
✅ 316 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 288 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/24/21
✅ 362 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
✅ 497 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 363 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/25/21
✅ 263 kj
Monday 1/25/21