Shake and Bake

Workouts

Thursday 10/14/21 @ 5:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:10 AM
✅
262kj
82rpm
37%
16mph
Thursday 7/1/21 @ 5:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:56 PM
✅
309kj
82rpm
36%
15mph
Friday 6/4/21 @ 1:28 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:11 PM
✅
314kj
86rpm
37%
16mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 2:1 PM
✅
242kj
82rpm
36%
15mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:25 PM
✅
311kj
81rpm
36%
15mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
✅
501kj
80rpm
38%
16mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 6:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:2 PM
✅
276kj
83rpm
37%
16mph
Thursday 12/24/20 @ 4:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
✅
300kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Thursday 10/14/21
✅ 262 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/1/21
✅ 309 kj
Thursday 4/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/4/21
✅ 626 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
✅ 314 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 242 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/24/21
✅ 311 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
✅ 501 kj
Thursday 4/9/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 429 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/29/20
✅ 276 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 12/24/20
✅ 300 kj
Monday 7/20/20