Shake and Bake

Workouts

Thursday 4/7/22 @ 7:30 PM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 5/24/22 @ 9:23 PM
✅
149kj
85rpm
46%
20mph
Monday 5/16/22 @ 6:29 PM
kj
rpm
%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 9:7 PM
✅
291kj
79rpm
47%
20mph
Tuesday 1/18/22 @ 5:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:45 PM
✅
359kj
93rpm
39%
18mph
Thursday 12/30/21 @ 7:7 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 4:53 PM
✅
270kj
78rpm
47%
19mph
Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:37 PM
✅
386kj
82rpm
44%
19mph
Friday 6/4/21 @ 1:28 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 2:1 PM
✅
587kj
87rpm
38%
17mph
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:48 PM
✅
394kj
76rpm
46%
18mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:13 PM
✅
495kj
88rpm
41%
18mph
Saturday 3/6/21 @ 6:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:0 PM
✅
738kj
86rpm
42%
18mph
Saturday 2/20/21 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:0 PM
✅
502kj
79rpm
44%
18mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
kj
Thursday 4/7/22
✅ 149 kj
Tuesday 5/24/22
30 min Fleetwood Mac Ride
Emma Lovewell
kj
Monday 5/16/22
✅ 291 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/18/22
✅ 359 kj
Wednesday 1/19/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/30/21
✅ 270 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 386 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/4/21
✅ 587 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
✅ 394 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/24/21
✅ 495 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/6/21
✅ 738 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/20/21
✅ 502 kj
Saturday 2/20/21