Shake and Bake
Workouts
Saturday 1/7/23 @ 4:20 PM
✅
184kj
80rpm
45%
19mph
Monday 12/26/22 @ 6:46 PM
117kj
73rpm
41%
16mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
Monday 11/7/22 @ 6:35 PM
173kj
75rpm
41%
16mph
Friday 8/12/22 @ 2:16 PM
✅
342kj
73rpm
53%
20mph
Monday 8/15/22 @ 5:57 PM
201kj
69rpm
46%
17mph
Friday 6/4/21 @ 5:17 PM
✅
335kj
81rpm
50%
21mph
Tuesday 6/8/21 @ 5:22 PM
182kj
74rpm
41%
16mph
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
Wednesday 3/17/21 @ 6:29 PM
203kj
68rpm
46%
17mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Monday 12/14/20 @ 6:56 PM
219kj
79rpm
36%
15mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Sunday 11/22/20 @ 7:17 PM
251kj
82rpm
37%
15mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Wednesday 11/11/20 @ 6:22 PM
325kj
77rpm
38%
16mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Friday 11/13/20 @ 7:52 PM
151kj
86rpm
35%
15mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 7:17 PM
225kj
82rpm
35%
15mph
Workouts
219
kj
Monday 12/14/20
325
kj
Wednesday 11/11/20
151
kj
Friday 11/13/20
225
kj
Tuesday 11/10/20