Shake and Bake
Workouts
Friday 7/22/22 @ 6:41 PM
✅
258kj
76rpm
55%
22mph
Thursday 7/21/22 @ 10:8 PM
100kj
68rpm
41%
15mph
Friday 7/15/22 @ 3:56 PM
✅
375kj
82rpm
52%
22mph
Monday 7/18/22 @ 5:51 PM
136kj
64rpm
41%
14mph
Wednesday 12/15/21 @ 11:26 PM
✅
367kj
82rpm
52%
21mph
Thursday 12/16/21 @ 1:28 AM
102kj
61rpm
36%
12mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
Wednesday 12/16/20 @ 12:26 AM
176kj
78rpm
39%
16mph
Wednesday 7/22/20 @ 11:23 PM
✅
587kj
85rpm
51%
22mph
Wednesday 7/22/20 @ 11:28 PM
261kj
72rpm
41%
16mph
Friday 6/26/20 @ 12:11 PM
✅
196kj
87rpm
45%
19mph
Wednesday 7/15/20 @ 12:53 AM
101kj
80rpm
36%
15mph
Saturday 6/13/20 @ 4:51 PM
✅
402kj
84rpm
45%
19mph
Saturday 2/22/20 @ 5:5 PM
260kj
71rpm
41%
16mph
Monday 5/18/20 @ 11:7 PM
✅
248kj
71rpm
45%
16mph
Wednesday 5/20/20 @ 1:6 AM
130kj
57rpm
38%
11mph
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Workouts
102
kj
Thursday 12/16/21
176
kj
Wednesday 12/16/20
260
kj
Saturday 2/22/20
130
kj
Wednesday 5/20/20
188
kj
Monday 5/18/20