Shake and Bake
Workouts
Friday 1/12/24 @ 5:7 PM
✅
154kj
83rpm
41%
18mph
Friday 12/1/23 @ 4:42 PM
112kj
78rpm
38%
16mph
Thursday 11/2/23 @ 12:17 PM
✅
244kj
83rpm
42%
18mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Sunday 1/22/23 @ 5:12 PM
✅
92kj
84rpm
44%
19mph
Friday 1/20/23 @ 2:7 PM
50kj
83rpm
35%
15mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 11:36 PM
✅
660kj
93rpm
44%
21mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Monday 11/23/20 @ 3:0 PM
309kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Tuesday 6/9/20 @ 12:46 PM
✅
223kj
89rpm
47%
21mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Workouts
201
kj
Saturday 4/3/21
50
kj
Friday 1/20/23
182
kj
Monday 10/19/20
414
kj
Saturday 11/14/20
184
kj
Friday 8/14/20