Shake and Bake

Workouts

Monday 1/18/21 @ 1:51 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Tuesday 4/25/17 @ 12:30 PM
✅
294kj
73rpm
43%
17mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:44 PM
266kj
68rpm
43%
16mph
Sunday 11/15/20 @ 5:18 PM
✅
284kj
76rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:17 PM
202kj
70rpm
45%
17mph
Tuesday 3/10/20 @ 5:12 PM
✅
141kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/25/20 @ 4:32 PM
122kj
83rpm
37%
16mph
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 12:17 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 8:3 PM
210kj
86rpm
39%
17mph
Tuesday 7/30/19 @ 1:21 PM
✅
378kj
85rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:42 PM
48kj
78rpm
36%
15mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:32 PM
315kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 1/18/21
257 kj
Thursday 12/24/20
45 min Music Legends Ride
Jenn Sherman
✅ 294 kj
Tuesday 4/25/17
266 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 284 kj
Sunday 11/15/20
202 kj
Wednesday 11/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 141 kj
Tuesday 3/10/20
122 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 7/14/19
366 kj
Friday 11/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Tuesday 10/8/19
210 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Tuesday 7/30/19
301 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Tuesday 1/8/19
48 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 2/17/19
kj
Wednesday 6/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 424 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18