Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:5 PM
✅
223kj
79rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:19 AM
171kj
74rpm
41%
16mph
Tuesday 1/4/22 @ 2:27 PM
✅
240kj
81rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
193kj
83rpm
39%
17mph
Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 7/31/21 @ 9:0 PM
190kj
76rpm
43%
17mph
Friday 5/15/20 @ 4:6 PM
✅
138kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Sunday 12/13/20 @ 8:50 PM
117kj
77rpm
40%
16mph
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:33 AM
137kj
77rpm
35%
14mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 12:6 AM
57kj
76rpm
33%
13mph
Thursday 1/25/18 @ 6:33 PM
✅
292kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 8:40 PM
255kj
85rpm
35%
15mph
Monday 5/14/18 @ 12:15 PM
✅
337kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 10:8 PM
251kj
84rpm
35%
15mph
Wednesday 10/25/17 @ 12:41 PM
✅
293kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 2:9 AM
280kj
80rpm
39%
16mph
Thursday 3/22/18 @ 7:40 PM
✅
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/10/18 @ 6:18 PM
144kj
86rpm
34%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Tuesday 7/19/22
171 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 240 kj
Tuesday 1/4/22
193 kj
Sunday 12/26/21
30 min Together We Ride
Robin Arzón
✅ 286 kj
Friday 7/9/21
190 kj
Saturday 7/31/21
20 min Country Ride
Denis Morton
✅ 138 kj
Friday 5/15/20
117 kj
Sunday 12/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 9/23/19
137 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Friday 12/20/19
57 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 1/25/18
255 kj
Tuesday 7/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 337 kj
Monday 5/14/18
251 kj
Tuesday 7/17/18
45 min Power Zone Max Ride
Denis Morton
✅ 293 kj
Wednesday 10/25/17
280 kj
Wednesday 7/4/18
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Thursday 3/22/18
144 kj
Tuesday 4/10/18