Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:5 PM
βœ…
223kj
79rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/3/22 @ 11:11 PM
116kj
62rpm
39%
13mph
Tuesday 1/4/22 @ 2:27 PM
βœ…
240kj
81rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Wednesday 12/29/21 @ 7:45 PM
167kj
79rpm
37%
15mph
Monday 6/27/22 @ 2:44 PM
βœ…
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 8:29 PM
271kj
82rpm
37%
16mph
Saturday 5/18/19 @ 12:50 PM
βœ…
523kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Thursday 7/2/20 @ 9:5 PM
βœ…
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Thursday 4/4/19 @ 12:14 PM
βœ…
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
Sunday 4/26/20 @ 7:21 PM
βœ…
432kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Monday 9/23/19 @ 12:32 PM
βœ…
235kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 8:47 PM
172kj
80rpm
37%
15mph
Tuesday 8/6/19 @ 12:8 PM
βœ…
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Tuesday 8/20/19 @ 12:22 PM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 223 kj
Tuesday 7/19/22
116 kj
Monday 10/3/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 240 kj
Tuesday 1/4/22
167 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Monday 6/27/22
271 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Saturday 5/18/19
352 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Thursday 7/2/20
217 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Thursday 4/4/19
365 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Sunday 4/26/20
251 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Monday 9/23/19
172 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Tuesday 8/6/19
143 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 8/20/19
274 kj
Tuesday 8/20/19