Shake and Bake
Workouts
Monday 1/3/22 @ 4:29 PM
231kj
77rpm
42%
17mph
Thursday 1/6/22 @ 12:52 AM
✅
312kj
88rpm
45%
20mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Saturday 10/12/19 @ 8:41 PM
241kj
84rpm
42%
18mph
Monday 10/14/19 @ 2:55 PM
✅
263kj
86rpm
43%
19mph
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Sunday 7/21/19 @ 4:50 PM
458kj
84rpm
40%
18mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Wednesday 6/5/19 @ 11:56 AM
255kj
84rpm
42%
18mph
Thursday 5/30/19 @ 10:41 PM
✅
287kj
88rpm
44%
19mph
Sunday 11/25/18 @ 7:6 PM
488kj
87rpm
41%
18mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Workouts
215
kj
Friday 3/27/20
241
kj
Saturday 10/12/19
348
kj
Wednesday 7/3/19