Shake and Bake

Workouts

Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Friday 6/25/21 @ 6:13 PM
✅
258kj
83rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Sunday 12/29/19 @ 4:49 PM
✅
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Thursday 1/14/21 @ 8:49 PM
✅
258kj
83rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
175kj
80rpm
39%
16mph
Friday 10/16/20 @ 12:46 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:57 AM
272kj
83rpm
37%
16mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Thursday 9/17/20 @ 12:48 PM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 10/27/21
267 kj
Wednesday 9/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Friday 6/25/21
207 kj
Tuesday 2/16/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Sunday 12/29/19
48 kj
Wednesday 3/17/21
30 min Miley Cyrus Ride
Jess King
✅ 258 kj
Thursday 1/14/21
175 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 10/16/20
272 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 9/20/20
420 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Thursday 9/17/20
286 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 4/25/19
366 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/31/20
✅ 374 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 5/1/19
190 kj
Friday 1/3/20