Shake and Bake
Workouts
Saturday 12/16/23 @ 2:4 PM
142kj
68rpm
38%
14mph
Tuesday 12/12/23 @ 10:16 AM
✅
249kj
78rpm
44%
18mph
Saturday 11/19/22 @ 2:31 PM
132kj
68rpm
37%
13mph
Wednesday 5/31/23 @ 9:25 AM
✅
286kj
68rpm
54%
20mph
Wednesday 2/15/23 @ 11:16 AM
129kj
65rpm
37%
13mph
Thursday 2/16/23 @ 10:14 PM
✅
292kj
81rpm
46%
20mph
Wednesday 12/18/19 @ 7:50 PM
244kj
82rpm
42%
18mph
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Friday 9/2/22 @ 7:37 PM
159kj
72rpm
39%
15mph
Tuesday 8/23/22 @ 9:29 AM
✅
289kj
79rpm
47%
19mph
Monday 5/31/21 @ 2:17 PM
503kj
83rpm
41%
18mph
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
Friday 2/12/21 @ 11:31 AM
615kj
77rpm
44%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Saturday 9/19/20 @ 2:41 PM
506kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Sunday 7/5/20 @ 11:38 AM
235kj
81rpm
42%
18mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Monday 4/20/20 @ 10:4 AM
366kj
85rpm
40%
17mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Workouts
142
kj
Saturday 12/16/23
615
kj
Friday 2/12/21
506
kj
Saturday 9/19/20
235
kj
Sunday 7/5/20