Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:16 AM
129kj
65rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 3:47 PM
✅
191kj
74rpm
41%
16mph
Saturday 11/19/22 @ 2:31 PM
132kj
68rpm
37%
13mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Friday 11/18/22 @ 7:8 PM
128kj
67rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
Tuesday 5/11/21 @ 11:25 PM
✅
255kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 5:39 PM
203kj
70rpm
44%
17mph
Saturday 1/9/21 @ 10:34 PM
178kj
74rpm
40%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Saturday 5/16/20 @ 8:43 PM
✅
508kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:10 PM
447kj
83rpm
41%
18mph
Saturday 3/7/20 @ 5:33 PM
✅
486kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:31 PM
412kj
87rpm
38%
17mph
Thursday 7/18/19 @ 6:4 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:32 AM
✅
215kj
76rpm
44%
17mph
Friday 9/20/19 @ 1:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 11:46 AM
✅
114kj
81rpm
38%
16mph
Monday 8/26/19 @ 4:43 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:32 PM
✅
120kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Wednesday 2/15/23
✅ 191 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
132 kj
Saturday 11/19/22
✅ 206 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
128 kj
Friday 11/18/22
✅ 181 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 5/11/21
203 kj
Friday 5/14/21
30 min Miley Cyrus Ride
Jess King
178 kj
Saturday 1/9/21
✅ 227 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/16/20
447 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 3/7/20
412 kj
Saturday 4/25/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 7/18/19
✅ 215 kj
Tuesday 4/7/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 9/20/19
✅ 114 kj
Monday 9/23/19
20 min Low Impact Ride
Cody Rigsby
kj
Monday 8/26/19
✅ 120 kj
Tuesday 8/27/19