Shake and Bake
Workouts
Wednesday 3/11/20 @ 9:55 AM
200kj
78rpm
41%
17mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
Saturday 11/28/20 @ 1:15 PM
500kj
79rpm
44%
18mph
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Friday 2/12/21 @ 11:31 AM
615kj
77rpm
44%
18mph
Sunday 2/7/21 @ 6:2 PM
✅
712kj
81rpm
46%
19mph
Wednesday 1/15/20 @ 11:29 AM
332kj
78rpm
42%
17mph
Thursday 10/1/20 @ 4:57 PM
✅
411kj
82rpm
45%
19mph
Sunday 7/12/20 @ 12:30 PM
232kj
80rpm
43%
18mph
Thursday 7/16/20 @ 6:8 PM
✅
246kj
80rpm
44%
18mph
Monday 6/15/20 @ 10:10 AM
✅
264kj
83rpm
44%
19mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Saturday 5/16/20 @ 8:43 PM
✅
508kj
81rpm
44%
19mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Saturday 3/7/20 @ 5:33 PM
✅
486kj
83rpm
42%
18mph
Wednesday 10/16/19 @ 1:57 AM
438kj
90rpm
38%
18mph
Friday 11/22/19 @ 1:19 PM
224kj
81rpm
42%
18mph
Wednesday 11/20/19 @ 12:10 AM
✅
232kj
86rpm
41%
18mph
Monday 12/16/19 @ 10:42 AM
✅
345kj
79rpm
43%
18mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
Workouts
200
kj
Wednesday 3/11/20
500
kj
Saturday 11/28/20
615
kj
Friday 2/12/21
332
kj
Wednesday 1/15/20
232
kj
Sunday 7/12/20
247
kj
Thursday 6/18/20
492
kj
Friday 5/15/20
438
kj
Wednesday 10/16/19
224
kj
Friday 11/22/19
321
kj
Thursday 12/19/19