Shake and Bake
Workouts
Saturday 12/9/23 @ 1:17 PM
✅
147kj
71rpm
38%
15mph
Tuesday 12/12/23 @ 11:57 AM
84kj
62rpm
33%
11mph
Saturday 12/18/21 @ 12:3 PM
✅
114kj
80rpm
37%
16mph
Tuesday 12/7/21 @ 11:54 AM
86kj
72rpm
36%
14mph
Thursday 10/8/20 @ 9:34 AM
✅
185kj
78rpm
40%
16mph
Monday 10/12/20 @ 10:44 AM
138kj
75rpm
36%
14mph
Saturday 1/25/20 @ 12:20 PM
382kj
78rpm
40%
16mph
Sunday 9/20/20 @ 2:31 AM
✅
426kj
84rpm
40%
17mph
Monday 7/13/20 @ 10:7 AM
✅
201kj
81rpm
39%
17mph
Sunday 7/12/20 @ 1:27 PM
163kj
80rpm
36%
15mph
Tuesday 6/30/20 @ 10:17 AM
✅
191kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 10:15 AM
189kj
80rpm
39%
16mph
Saturday 5/16/20 @ 12:6 PM
417kj
77rpm
42%
17mph
Saturday 5/16/20 @ 2:36 PM
✅
430kj
86rpm
39%
17mph
Sunday 5/10/20 @ 12:16 PM
✅
200kj
78rpm
41%
17mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
Tuesday 4/21/20 @ 1:43 AM
✅
347kj
89rpm
38%
17mph
Tuesday 3/31/20 @ 10:16 AM
313kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 10:31 AM
✅
342kj
88rpm
39%
17mph
Workouts
84
kj
Tuesday 12/12/23
86
kj
Tuesday 12/7/21
382
kj
Saturday 1/25/20
417
kj
Saturday 5/16/20
156
kj
Sunday 6/16/19