Shake and Bake

Workouts

Friday 11/11/22 @ 11:18 AM
βœ…
180kj
69rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 1/19/23 @ 11:5 PM
126kj
64rpm
38%
13mph
Tuesday 7/19/22 @ 8:54 AM
βœ…
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Tuesday 2/1/22 @ 10:42 AM
βœ…
191kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Saturday 2/6/21 @ 1:49 PM
βœ…
208kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 2:1 PM
151kj
77rpm
37%
15mph
Monday 1/25/21 @ 12:29 PM
βœ…
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 1:15 PM
134kj
61rpm
40%
13mph
Friday 7/3/20 @ 11:56 AM
βœ…
275kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:14 PM
223kj
68rpm
40%
14mph
Monday 6/29/20 @ 10:53 AM
βœ…
198kj
75rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Thursday 6/18/20 @ 9:55 AM
βœ…
186kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:2 PM
167kj
73rpm
39%
15mph
Thursday 1/23/20 @ 10:20 AM
βœ…
190kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Saturday 1/11/20 @ 1:11 PM
βœ…
181kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 180 kj
Friday 11/11/22
126 kj
Thursday 1/19/23
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 224 kj
Tuesday 7/19/22
141 kj
Monday 8/5/19
30 min EMINEM Ride
Denis Morton
βœ… 191 kj
Tuesday 2/1/22
135 kj
Tuesday 2/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Saturday 2/6/21
151 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Monday 1/25/21
134 kj
Thursday 1/28/21
45 min All For One Ride
Multiple Instructors
βœ… 275 kj
Friday 7/3/20
223 kj
Saturday 7/11/20
30 min Pride Ride
Cody Rigsby
βœ… 198 kj
Monday 6/29/20
162 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
βœ… 186 kj
Thursday 6/18/20
167 kj
Monday 6/22/20
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Thursday 1/23/20
165 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 181 kj
Saturday 1/11/20
144 kj
Tuesday 1/14/20