Shake and Bake

Workouts

Monday 8/28/23 @ 9:28 AM
βœ…
118kj
73rpm
40%
16mph
20 min 2000s Ride
Sam Yo
Friday 11/24/23 @ 10:47 PM
74kj
71rpm
39%
15mph
Thursday 2/16/23 @ 11:16 AM
βœ…
179kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 2:51 PM
139kj
68rpm
39%
14mph
Thursday 10/15/20 @ 8:17 AM
βœ…
212kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/6/20 @ 8:44 PM
143kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 10:17 AM
βœ…
191kj
77rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:30 PM
140kj
71rpm
38%
14mph
Thursday 10/31/19 @ 9:17 AM
βœ…
203kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
Wednesday 3/11/20 @ 9:41 AM
βœ…
199kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 10:53 PM
129kj
69rpm
37%
14mph
Sunday 11/10/19 @ 12:23 PM
βœ…
189kj
66rpm
46%
16mph
30 min Climb Ride
Kendall Toole
Monday 3/2/20 @ 10:57 PM
115kj
62rpm
41%
14mph
Thursday 7/11/19 @ 9:0 AM
βœ…
196kj
75rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 7/9/19 @ 2:25 PM
154kj
68rpm
40%
15mph
Thursday 7/4/19 @ 10:44 AM
βœ…
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Tuesday 2/26/19 @ 9:16 AM
βœ…
247kj
77rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 4/15/19 @ 10:23 PM
147kj
71rpm
38%
14mph

Workouts

20 min 2000s Ride
Sam Yo
βœ… 118 kj
Monday 8/28/23
74 kj
Friday 11/24/23
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Thursday 2/16/23
139 kj
Saturday 2/18/23
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Thursday 10/15/20
143 kj
Sunday 12/6/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 191 kj
Tuesday 6/30/20
140 kj
Friday 6/26/20
30 min Halloween Ride
Matt Wilpers
βœ… 203 kj
Thursday 10/31/19
147 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Wednesday 3/11/20
129 kj
Tuesday 3/10/20
30 min Climb Ride
Kendall Toole
βœ… 189 kj
Sunday 11/10/19
115 kj
Monday 3/2/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 196 kj
Thursday 7/11/19
154 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 270 kj
Thursday 7/4/19
217 kj
Friday 7/5/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 247 kj
Tuesday 2/26/19
147 kj
Monday 4/15/19