Shake and Bake
Workouts
Sunday 1/15/23 @ 3:32 PM
152kj
77rpm
36%
15mph
Monday 1/16/23 @ 1:6 PM
✅
222kj
81rpm
42%
18mph
Monday 12/12/22 @ 6:2 PM
146kj
83rpm
34%
15mph
Tuesday 3/30/21 @ 11:55 AM
✅
244kj
87rpm
41%
18mph
Friday 11/4/22 @ 9:22 PM
✅
158kj
70rpm
40%
15mph
Thursday 11/3/22 @ 11:30 PM
129kj
0rpm
0%
0mph
Monday 9/12/22 @ 9:5 PM
99kj
76rpm
37%
15mph
Thursday 12/23/21 @ 10:18 PM
✅
170kj
85rpm
43%
18mph
Tuesday 9/6/22 @ 10:21 PM
38kj
70rpm
35%
13mph
Sunday 8/23/20 @ 5:39 PM
✅
82kj
82rpm
43%
18mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Monday 4/19/21 @ 4:12 PM
✅
356kj
89rpm
40%
18mph
Sunday 2/21/21 @ 4:50 PM
343kj
79rpm
39%
16mph
Saturday 2/20/21 @ 7:53 PM
✅
514kj
84rpm
43%
19mph
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Wednesday 2/3/21 @ 12:59 PM
✅
377kj
90rpm
41%
19mph
Saturday 10/3/20 @ 2:8 PM
80kj
34rpm
42%
7mph
Tuesday 9/15/20 @ 11:44 PM
✅
151kj
41rpm
46%
10mph
Friday 7/31/20 @ 8:43 PM
126kj
70rpm
36%
14mph
Friday 7/31/20 @ 4:51 PM
✅
293kj
83rpm
46%
20mph
Workouts
152
kj
Sunday 1/15/23
146
kj
Monday 12/12/22
223
kj
Friday 3/19/21
227
kj
Sunday 2/7/21
80
kj
Saturday 10/3/20