Shake and Bake
Workouts
Tuesday 11/29/22 @ 10:11 PM
218kj
71rpm
34%
13mph
Monday 5/24/21 @ 1:42 PM
✅
295kj
77rpm
40%
16mph
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
Tuesday 7/19/22 @ 12:38 PM
✅
186kj
68rpm
45%
16mph
Friday 7/9/21 @ 8:52 PM
139kj
69rpm
40%
14mph
Thursday 7/29/21 @ 11:12 AM
✅
186kj
69rpm
45%
16mph
Friday 2/12/21 @ 6:29 PM
213kj
82rpm
34%
14mph
Wednesday 2/10/21 @ 2:50 PM
✅
300kj
84rpm
39%
17mph
Friday 1/29/21 @ 9:43 PM
279kj
80rpm
35%
14mph
Friday 1/29/21 @ 2:53 PM
✅
390kj
86rpm
38%
17mph
Wednesday 12/23/20 @ 3:15 AM
147kj
77rpm
36%
15mph
Wednesday 12/16/20 @ 2:40 PM
✅
220kj
77rpm
44%
18mph
Wednesday 5/6/20 @ 9:3 PM
160kj
74rpm
40%
15mph
Tuesday 1/14/20 @ 4:56 PM
✅
204kj
64rpm
49%
17mph
Workouts
218
kj
Tuesday 11/29/22
148
kj
Friday 7/15/22
213
kj
Friday 2/12/21
279
kj
Friday 1/29/21
147
kj
Wednesday 12/23/20
160
kj
Wednesday 5/6/20