Shake and Bake

Workouts

Thursday 6/8/23 @ 10:36 PM
59kj
77rpm
32%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
Sunday 4/23/23 @ 9:47 PM
79kj
82rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/19/23 @ 4:28 PM
✅
132kj
71rpm
44%
17mph
Saturday 9/10/22 @ 5:42 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 2:41 PM
✅
67kj
86rpm
38%
17mph
Monday 10/4/21 @ 9:4 PM
110kj
68rpm
41%
15mph
20 min Tabata Ride
Robin Arzón
Monday 7/18/22 @ 9:42 PM
✅
162kj
62rpm
53%
18mph
Friday 7/15/22 @ 9:11 PM
148kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
Friday 7/8/22 @ 1:26 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
Saturday 7/2/22 @ 5:17 PM
44kj
80rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 4:52 PM
✅
71kj
65rpm
47%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
59 kj
Thursday 6/8/23
✅ 98 kj
Wednesday 3/15/23
20 min Low Impact Ride
Robin Arzón
79 kj
Sunday 4/23/23
✅ 132 kj
Wednesday 4/19/23
10 min Low Impact Ride
Ally Love
37 kj
Saturday 9/10/22
✅ 67 kj
Tuesday 8/30/22
20 min Tabata Ride
Robin Arzón
110 kj
Monday 10/4/21
✅ 162 kj
Monday 7/18/22
30 min Lizzo Two for One Ride
Jess & Robin
148 kj
Friday 7/15/22
✅ 194 kj
Friday 7/15/22
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 7/8/22
✅ 68 kj
Thursday 7/7/22
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 7/2/22
✅ 71 kj
Saturday 3/5/22