Shake and Bake

Workouts

Monday 3/29/21 @ 1:33 PM
201kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
View Class
Monday 12/5/22 @ 3:10 PM
✅
210kj
85rpm
39%
17mph
Friday 6/11/21 @ 5:23 PM
✅
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 1:48 PM
288kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
View Class
201 kj
Monday 3/29/21
✅ 210 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 294 kj
Friday 6/11/21
288 kj
Wednesday 11/18/20