Shake and Bake

Workouts

Thursday 11/23/23 @ 3:21 PM
✅
150kj
67rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
127kj
49rpm
50%
15mph
Thursday 6/8/23 @ 10:40 PM
✅
166kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/26/19 @ 11:36 AM
kj
rpm
%
0mph
Sunday 5/28/23 @ 2:27 PM
✅
129kj
82rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 11:41 AM
80kj
56rpm
42%
13mph
Saturday 12/31/22 @ 2:21 AM
136kj
72rpm
37%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 11:21 AM
✅
146kj
50rpm
50%
14mph
Wednesday 5/25/22 @ 9:48 PM
148kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:24 AM
✅
155kj
51rpm
51%
15mph
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 1:6 PM
✅
178kj
45rpm
59%
16mph
Monday 11/8/21 @ 2:41 PM
✅
109kj
76rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Tuesday 10/19/21 @ 5:28 PM
✅
178kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Wednesday 9/22/21 @ 8:34 PM
✅
52kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 1:48 PM
51kj
58rpm
46%
15mph
Sunday 4/18/21 @ 3:36 PM
✅
103kj
74rpm
39%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/18/21 @ 11:13 AM
92kj
52rpm
48%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 150 kj
Thursday 11/23/23
127 kj
Thursday 11/23/23
30 min Intervals & Arms Ride
Ally Love
✅ 166 kj
Thursday 6/8/23
kj
Tuesday 11/26/19
20 min AFO Ride: Tina Turner
Ally Love
✅ 129 kj
Sunday 5/28/23
80 kj
Sunday 7/4/21
30 min Mariah Carey Two for One Ride
Cody & Emma
136 kj
Saturday 12/31/22
✅ 146 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 5/25/22
✅ 155 kj
Thursday 5/26/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
156 kj
Thursday 2/17/22
✅ 178 kj
Saturday 2/19/22
20 min R&B Ride
Hannah Frankson
✅ 109 kj
Monday 11/8/21
82 kj
Sunday 11/21/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 178 kj
Tuesday 10/19/21
150 kj
Wednesday 10/20/21
10 min Climb Ride
Ally Love
✅ 52 kj
Wednesday 9/22/21
51 kj
Saturday 4/18/20
20 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Sunday 4/18/21
92 kj
Sunday 4/18/21