Shake and Bake
Workouts
Thursday 11/9/23 @ 6:48 PM
338kj
74rpm
53%
21mph
Thursday 11/9/23 @ 12:29 PM
✅
363kj
37rpm
91%
21mph
Friday 7/28/23 @ 7:58 PM
204kj
77rpm
50%
20mph
Friday 7/28/23 @ 11:26 AM
✅
208kj
32rpm
90%
18mph
Monday 7/17/23 @ 11:22 PM
✅
168kj
73rpm
47%
19mph
Monday 7/17/23 @ 11:27 AM
9kj
48rpm
37%
10mph
Sunday 3/26/23 @ 3:2 PM
✅
320kj
73rpm
52%
20mph
Thursday 3/23/23 @ 10:56 PM
278kj
44rpm
70%
18mph
Thursday 2/10/22 @ 3:10 PM
✅
64kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 10:30 AM
32kj
45rpm
47%
12mph
Friday 4/9/21 @ 11:20 PM
✅
130kj
72rpm
49%
19mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
Sunday 4/4/21 @ 2:31 PM
454kj
73rpm
46%
18mph
Friday 8/28/20 @ 3:28 PM
✅
864kj
37rpm
94%
19mph
Thursday 10/15/20 @ 1:38 PM
245kj
68rpm
50%
18mph
Wednesday 10/14/20 @ 11:31 PM
✅
297kj
49rpm
68%
17mph
Thursday 9/10/20 @ 3:27 PM
231kj
69rpm
48%
18mph
Friday 9/11/20 @ 7:41 PM
✅
353kj
44rpm
76%
18mph
Sunday 8/9/20 @ 1:54 PM
138kj
69rpm
46%
17mph
Wednesday 8/12/20 @ 9:29 AM
✅
153kj
48rpm
57%
15mph