Shake and Bake

Workouts

Sunday 4/23/23 @ 6:35 PM
βœ…
136kj
72rpm
53%
21mph
15 min EDM Ride
Camila RamΓ³n
Monday 7/31/23 @ 11:31 PM
65kj
52rpm
45%
14mph
Saturday 5/29/21 @ 1:41 PM
βœ…
270kj
72rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Thursday 9/17/20 @ 3:26 PM
βœ…
229kj
55rpm
58%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/9/23 @ 11:48 PM
109kj
50rpm
43%
13mph
Saturday 2/12/22 @ 5:32 PM
βœ…
184kj
67rpm
53%
19mph
20 min House Ride
Tunde Oyeneyin
Thursday 12/22/22 @ 12:52 AM
88kj
52rpm
45%
14mph
Saturday 12/17/22 @ 7:29 PM
βœ…
304kj
75rpm
51%
20mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/17/22 @ 8:32 PM
219kj
63rpm
49%
17mph
Sunday 5/15/22 @ 1:26 PM
βœ…
278kj
77rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 12/11/22 @ 3:28 AM
61kj
40rpm
41%
10mph
Thursday 4/28/22 @ 3:4 PM
βœ…
305kj
73rpm
52%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Monday 7/11/22 @ 12:33 AM
102kj
50rpm
42%
13mph
Friday 2/12/21 @ 4:20 PM
βœ…
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/30/22 @ 3:56 PM
53kj
70rpm
41%
15mph
Monday 3/14/22 @ 4:0 PM
βœ…
227kj
76rpm
45%
18mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 4/5/22 @ 11:33 AM
180kj
68rpm
43%
16mph
Wednesday 12/22/21 @ 9:56 PM
βœ…
58kj
85rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Friday 10/22/21 @ 12:57 PM
30kj
59rpm
37%
12mph

Workouts

15 min EDM Ride
Camila RamΓ³n
βœ… 136 kj
Sunday 4/23/23
65 kj
Monday 7/31/23
30 min Prince Ride
Ally & Emma
βœ… 270 kj
Saturday 5/29/21
73 kj
Friday 4/7/23
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Thursday 9/17/20
109 kj
Thursday 2/9/23
20 min House Ride
Tunde Oyeneyin
βœ… 184 kj
Saturday 2/12/22
88 kj
Thursday 12/22/22
30 min Linkin Park Ride
Kendall Toole
βœ… 304 kj
Saturday 12/17/22
219 kj
Saturday 12/17/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 278 kj
Sunday 5/15/22
61 kj
Sunday 12/11/22
30 min Spotify Women of Rock Ride
Emma Lovewell
βœ… 305 kj
Thursday 4/28/22
102 kj
Monday 7/11/22
10 min Low Impact Ride
Emma Lovewell
βœ… 62 kj
Friday 2/12/21
53 kj
Saturday 4/30/22
30 min WHM Ride: Power Stack
Jenn Sherman
βœ… 227 kj
Monday 3/14/22
180 kj
Tuesday 4/5/22
10 min Low Impact Ride
Ben Alldis
βœ… 58 kj
Wednesday 12/22/21
30 kj
Friday 10/22/21