Shake and Bake
Workouts
Sunday 3/20/22 @ 1:54 PM
✅
294kj
74rpm
50%
20mph
Wednesday 5/11/22 @ 10:4 AM
242kj
70rpm
47%
18mph
Tuesday 3/29/22 @ 11:20 PM
✅
275kj
72rpm
50%
19mph
Tuesday 3/29/22 @ 11:34 AM
191kj
65rpm
48%
17mph
Friday 7/16/21 @ 7:14 PM
✅
288kj
71rpm
51%
20mph
Friday 7/16/21 @ 9:57 AM
234kj
73rpm
45%
18mph
Wednesday 7/7/21 @ 7:49 PM
✅
302kj
71rpm
53%
20mph
Friday 7/2/21 @ 10:0 PM
122kj
46rpm
42%
10mph
Thursday 11/19/20 @ 3:17 PM
57kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 12:47 AM
✅
60kj
88rpm
36%
16mph
Thursday 2/18/21 @ 12:23 AM
✅
175kj
73rpm
49%
19mph
Thursday 7/1/21 @ 11:32 AM
134kj
70rpm
44%
16mph
Wednesday 5/19/21 @ 11:26 PM
✅
275kj
75rpm
49%
19mph
Wednesday 5/19/21 @ 11:27 PM
229kj
73rpm
45%
18mph
Wednesday 3/31/21 @ 11:23 PM
✅
264kj
75rpm
48%
19mph
Wednesday 3/31/21 @ 11:23 PM
148kj
56rpm
44%
13mph
Friday 9/4/20 @ 3:8 PM
✅
225kj
66rpm
49%
18mph
Thursday 9/3/20 @ 11:58 AM
164kj
56rpm
45%
13mph
Sunday 8/30/20 @ 3:29 PM
458kj
71rpm
47%
18mph
Sunday 8/30/20 @ 3:29 PM
✅
476kj
77rpm
45%
18mph
Workouts
148
kj
Wednesday 3/31/21