Shake and Bake

Workouts

Friday 4/1/22 @ 4:33 PM
72kj
76rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/16/22 @ 3:36 PM
64kj
97rpm
35%
17mph
Friday 1/22/21 @ 12:28 AM
128kj
72rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/17/24 @ 5:37 PM
96kj
76rpm
41%
16mph
Friday 12/8/23 @ 5:2 PM
64kj
78rpm
40%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 12/5/23 @ 12:18 AM
31kj
56rpm
35%
10mph
Saturday 11/18/23 @ 12:19 PM
147kj
73rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/15/23 @ 1:0 PM
130kj
78rpm
41%
17mph
Saturday 1/21/23 @ 6:26 PM
254kj
77rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:29 PM
261kj
78rpm
46%
19mph
Friday 1/20/23 @ 12:4 AM
303kj
72rpm
52%
20mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 10:21 PM
258kj
80rpm
45%
19mph
Wednesday 12/7/22 @ 2:55 PM
292kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/7/22 @ 2:58 PM
252kj
82rpm
44%
18mph
Saturday 2/26/22 @ 5:41 PM
128kj
80rpm
45%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
Monday 1/10/22 @ 3:2 PM
282kj
73rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 10:10 PM
284kj
77rpm
48%
19mph
Tuesday 5/12/20 @ 7:36 PM
100kj
79rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 11:30 PM
161kj
76rpm
38%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Friday 4/1/22
64 kj
Saturday 4/16/22
15 min 90s Ride
Cody Rigsby
128 kj
Friday 1/22/21
96 kj
Wednesday 1/17/24
Extra 10: Low Impact Ride
Emma Lovewell
64 kj
Friday 12/8/23
31 kj
Tuesday 12/5/23
20 min Low Impact Ride
Cody Rigsby
147 kj
Saturday 11/18/23
130 kj
Wednesday 11/15/23
30 min New Tracks Ride
Alex Toussaint
254 kj
Saturday 1/21/23
261 kj
Saturday 1/21/23
30 min Hip Hop Ride
Cody Rigsby
303 kj
Friday 1/20/23
258 kj
Thursday 1/19/23
30 min Intervals & Arms Ride
Alex Toussaint
292 kj
Wednesday 12/7/22
252 kj
Wednesday 12/7/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
128 kj
Saturday 2/26/22
135 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
282 kj
Monday 1/10/22
284 kj
Friday 1/14/22
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Tuesday 5/12/20
161 kj
Friday 6/11/21