Shake and Bake

Workouts

Thursday 10/19/23 @ 2:0 PM
✅
456kj
71rpm
52%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 11:0 AM
301kj
61rpm
48%
17mph
Tuesday 6/30/20 @ 11:46 PM
✅
105kj
80rpm
37%
15mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 9/23/23 @ 2:36 PM
95kj
56rpm
45%
15mph
Thursday 8/3/23 @ 5:28 PM
✅
342kj
78rpm
52%
21mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:30 AM
283kj
58rpm
58%
19mph
Saturday 6/17/23 @ 5:56 PM
✅
331kj
77rpm
51%
21mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 10:58 AM
151kj
58rpm
45%
15mph
Monday 7/17/23 @ 11:22 PM
168kj
73rpm
47%
19mph
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:28 AM
✅
217kj
61rpm
59%
20mph
Saturday 4/29/23 @ 5:55 PM
✅
493kj
74rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:56 AM
359kj
62rpm
52%
18mph
Thursday 9/8/22 @ 11:28 PM
✅
186kj
76rpm
48%
19mph
20 min R&B Ride
Kendall Toole
Friday 11/11/22 @ 12:55 PM
156kj
68rpm
48%
18mph
Monday 9/12/22 @ 1:32 PM
292kj
75rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 12:45 PM
✅
303kj
73rpm
51%
20mph
Friday 8/19/22 @ 2:56 PM
303kj
75rpm
51%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:57 PM
✅
360kj
71rpm
56%
21mph
Saturday 8/7/21 @ 1:54 PM
196kj
74rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:32 PM
✅
223kj
78rpm
52%
21mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 456 kj
Thursday 10/19/23
301 kj
Wednesday 10/18/23
20 min Go Canada! Ride
Cody Rigsby
✅ 105 kj
Tuesday 6/30/20
95 kj
Saturday 9/23/23
30 min 2000s Ride
Camila Ramón
✅ 342 kj
Thursday 8/3/23
283 kj
Thursday 8/3/23
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 331 kj
Saturday 6/17/23
151 kj
Tuesday 7/18/23
20 min 2000s Ride
Camila Ramón
168 kj
Monday 7/17/23
✅ 217 kj
Monday 7/17/23
45 min Club Bangers Ride
Alex Toussaint
✅ 493 kj
Saturday 4/29/23
359 kj
Tuesday 5/9/23
20 min R&B Ride
Kendall Toole
✅ 186 kj
Thursday 9/8/22
156 kj
Friday 11/11/22
30 min 2000s Ride
Cody Rigsby
292 kj
Monday 9/12/22
✅ 303 kj
Saturday 9/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
303 kj
Friday 8/19/22
✅ 360 kj
Friday 8/19/22
20 min 2000s Ride
Cody Rigsby
196 kj
Saturday 8/7/21
✅ 223 kj
Saturday 7/24/21