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Shake and Bake
carlygoldin
Gulf Coast
2
Beat anastasiavibes
VS
anastasiavibes
Florida🥑
108 🔥
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Thursday 7/21/22 @ 3:30 PM
70
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 1/1/24 @ 2:46 PM
✅
110
kj
70
rpm
54
%
21
mph
Thursday 12/21/23 @ 12:48 AM
100
kj
74
rpm
43
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 12/20/23 @ 12:37 PM
✅
216
kj
79
rpm
56
%
23
mph
Sunday 11/26/23 @ 6:55 PM
269
kj
86
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Wednesday 12/6/23 @ 11:59 AM
✅
471
kj
91
rpm
52
%
24
mph
Tuesday 9/5/23 @ 4:35 PM
69
kj
78
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 9/4/23 @ 12:1 PM
✅
129
kj
80
rpm
53
%
22
mph
Sunday 10/29/23 @ 5:55 PM
329
kj
79
rpm
50
%
21
mph
30 min Halloween Ride
Camila Ramón
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Sunday 10/29/23 @ 5:59 PM
✅
432
kj
84
rpm
53
%
23
mph
Saturday 10/28/23 @ 3:28 PM
334
kj
71
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 10/29/23 @ 11:25 AM
✅
363
kj
77
rpm
53
%
21
mph
Friday 9/8/23 @ 5:2 PM
85
kj
81
rpm
44
%
19
mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
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Wednesday 10/25/23 @ 1:49 PM
✅
107
kj
74
rpm
51
%
20
mph
Sunday 9/24/23 @ 1:58 PM
307
kj
79
rpm
49
%
20
mph
30 min Latin Ride
Tunde Oyeneyin
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Tuesday 9/26/23 @ 11:31 AM
✅
412
kj
81
rpm
53
%
23
mph
Wednesday 1/26/22 @ 12:22 AM
284
kj
77
rpm
49
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Wednesday 8/16/23 @ 10:59 AM
✅
527
kj
98
rpm
52
%
25
mph
Wednesday 8/9/23 @ 4:42 PM
68
kj
82
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
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Tuesday 8/8/23 @ 12:2 PM
✅
114
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
2
Beat anastasiavibes
VS
anastasiavibes
Florida🥑
108 🔥
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
70
kj
Thursday 7/21/22
✅
110
kj
Monday 1/1/24
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
100
kj
Thursday 12/21/23
✅
216
kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
269
kj
Sunday 11/26/23
✅
471
kj
Wednesday 12/6/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
69
kj
Tuesday 9/5/23
✅
129
kj
Monday 9/4/23
30 min Halloween Ride
Camila Ramón
View Class
Share
329
kj
Sunday 10/29/23
✅
432
kj
Sunday 10/29/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
334
kj
Saturday 10/28/23
✅
363
kj
Sunday 10/29/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
View Class
Share
85
kj
Friday 9/8/23
✅
107
kj
Wednesday 10/25/23
30 min Latin Ride
Tunde Oyeneyin
View Class
Share
307
kj
Sunday 9/24/23
✅
412
kj
Tuesday 9/26/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
284
kj
Wednesday 1/26/22
✅
527
kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
68
kj
Wednesday 8/9/23
✅
114
kj
Tuesday 8/8/23
Previous Workouts
Next Workouts