Shake and Bake
Workouts
Friday 5/7/21 @ 2:15 PM
217kj
97rpm
36%
17mph
Friday 12/1/23 @ 12:22 PM
✅
243kj
90rpm
39%
18mph
Sunday 4/25/21 @ 8:34 PM
467kj
92rpm
38%
18mph
Monday 11/27/23 @ 11:31 AM
✅
502kj
86rpm
41%
18mph
Sunday 11/26/23 @ 6:2 PM
✅
218kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 11:22 AM
213kj
82rpm
40%
17mph
Thursday 9/28/23 @ 11:29 AM
309kj
75rpm
41%
16mph
Wednesday 11/22/23 @ 11:45 AM
✅
390kj
87rpm
41%
18mph
Thursday 4/20/23 @ 4:41 PM
366kj
89rpm
40%
18mph
Thursday 11/16/23 @ 11:48 AM
✅
396kj
87rpm
41%
19mph
Sunday 6/6/21 @ 4:27 PM
698kj
84rpm
41%
18mph
Saturday 3/25/23 @ 11:46 AM
✅
763kj
85rpm
42%
19mph
Thursday 1/27/22 @ 2:26 PM
352kj
84rpm
40%
18mph
Thursday 1/27/22 @ 11:8 AM
✅
380kj
86rpm
41%
18mph
Thursday 1/20/22 @ 4:47 PM
351kj
83rpm
41%
18mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Tuesday 3/30/21 @ 7:12 PM
✅
263kj
86rpm
43%
19mph
Sunday 4/11/21 @ 4:36 PM
175kj
77rpm
39%
16mph
Tuesday 12/22/20 @ 4:38 PM
✅
349kj
0rpm
0%
0mph
Monday 12/21/20 @ 12:29 PM
251kj
68rpm
41%
14mph
Workouts
217
kj
Friday 5/7/21
467
kj
Sunday 4/25/21
213
kj
Tuesday 2/9/21
698
kj
Sunday 6/6/21