Shake and Bake
Workouts
Saturday 1/13/24 @ 9:17 PM
200kj
82rpm
42%
17mph
Saturday 12/30/23 @ 3:22 PM
✅
242kj
87rpm
40%
18mph
Thursday 10/21/21 @ 5:16 PM
326kj
81rpm
41%
17mph
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Tuesday 1/26/21 @ 8:17 PM
365kj
87rpm
40%
18mph
Monday 11/27/23 @ 10:43 PM
✅
401kj
91rpm
40%
19mph
Friday 11/10/23 @ 6:5 PM
210kj
83rpm
39%
17mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Sunday 10/8/23 @ 1:52 PM
316kj
81rpm
39%
17mph
Tuesday 9/26/23 @ 11:27 PM
✅
379kj
84rpm
41%
18mph
Saturday 9/16/23 @ 5:59 PM
314kj
79rpm
41%
17mph
Thursday 9/7/23 @ 9:16 PM
✅
362kj
83rpm
43%
18mph
Thursday 5/11/23 @ 6:4 PM
406kj
74rpm
42%
16mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Wednesday 5/3/23 @ 6:28 PM
344kj
80rpm
40%
17mph
Monday 9/19/22 @ 10:21 PM
✅
413kj
93rpm
40%
19mph
Thursday 4/20/23 @ 4:41 PM
✅
366kj
89rpm
40%
18mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Friday 11/5/21 @ 5:44 PM
326kj
80rpm
42%
17mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Workouts
200
kj
Saturday 1/13/24
326
kj
Thursday 10/21/21
314
kj
Saturday 9/16/23
406
kj
Thursday 5/11/23
326
kj
Friday 11/5/21