Shake and Bake

Workouts

Sunday 4/25/21 @ 2:54 PM
✅
237kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:11 AM
211kj
74rpm
36%
14mph
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:12 AM
✅
185kj
75rpm
34%
14mph
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 11:22 AM
✅
200kj
83rpm
33%
14mph
Sunday 3/7/21 @ 2:48 AM
✅
448kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:51 PM
428kj
80rpm
35%
15mph
Sunday 1/24/21 @ 4:53 PM
✅
252kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:1 PM
216kj
72rpm
37%
14mph
Monday 1/18/21 @ 9:28 PM
✅
227kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:6 PM
215kj
75rpm
36%
15mph
Saturday 7/11/20 @ 2:44 PM
✅
143kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 2:20 PM
141kj
85rpm
33%
15mph
Saturday 11/2/19 @ 10:12 PM
✅
161kj
67rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 5/20/20 @ 10:56 AM
125kj
67rpm
39%
14mph
Wednesday 2/26/20 @ 6:22 PM
✅
131kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 10:57 AM
130kj
84rpm
39%
17mph
Monday 1/27/20 @ 7:6 PM
✅
226kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 9:33 AM
190kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Sunday 4/25/21
211 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 7/25/21
✅ 185 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/23/21
✅ 200 kj
Friday 12/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 3/7/21
428 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Sunday 1/24/21
216 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Monday 1/18/21
215 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 143 kj
Saturday 7/11/20
141 kj
Wednesday 3/25/20
30 min Halloween Ride
Matt Wilpers
✅ 161 kj
Saturday 11/2/19
125 kj
Wednesday 5/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 131 kj
Wednesday 2/26/20
130 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Monday 1/27/20
190 kj
Tuesday 2/4/20