Shake and Bake
Workouts
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Tuesday 3/2/21 @ 3:38 PM
✅
213kj
87rpm
38%
17mph
Sunday 7/25/21 @ 9:34 PM
0kj
0rpm
34%
0mph
Tuesday 9/28/21 @ 11:0 AM
✅
320kj
85rpm
39%
17mph
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
Saturday 11/28/20 @ 3:29 PM
✅
315kj
84rpm
39%
17mph
Sunday 9/26/21 @ 4:32 PM
216kj
74rpm
37%
15mph
Tuesday 1/11/22 @ 4:34 PM
✅
282kj
90rpm
36%
16mph
Sunday 4/25/21 @ 2:54 PM
237kj
70rpm
41%
15mph
Monday 4/26/21 @ 2:4 PM
✅
350kj
85rpm
40%
18mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Friday 3/12/21 @ 3:39 PM
✅
330kj
81rpm
40%
17mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
Wednesday 7/31/19 @ 5:33 PM
106kj
74rpm
32%
13mph
Friday 7/19/19 @ 5:24 PM
✅
264kj
87rpm
43%
19mph
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Sunday 7/7/19 @ 2:39 PM
✅
335kj
80rpm
43%
18mph
Workouts
150
kj
Monday 3/1/21
0
kj
Sunday 7/25/21
199
kj
Thursday 9/23/21
216
kj
Sunday 9/26/21
226
kj
Monday 1/27/20
227
kj
Monday 1/18/21
106
kj
Wednesday 7/31/19
252
kj
Thursday 7/4/19