Shake and Bake
Workouts
Friday 4/2/21 @ 2:19 PM
146kj
72rpm
38%
15mph
Friday 4/2/21 @ 12:45 PM
✅
167kj
73rpm
41%
16mph
Monday 8/31/20 @ 7:27 PM
✅
329kj
67rpm
43%
16mph
Tuesday 9/8/20 @ 10:9 AM
261kj
63rpm
41%
14mph
Saturday 5/9/20 @ 2:24 PM
✅
168kj
68rpm
42%
16mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
Wednesday 4/29/20 @ 2:25 PM
✅
101kj
67rpm
40%
15mph
Wednesday 4/15/20 @ 1:51 PM
45kj
71rpm
27%
10mph
Friday 1/10/20 @ 3:4 PM
✅
153kj
69rpm
40%
15mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
Wednesday 4/1/20 @ 7:3 PM
✅
105kj
71rpm
40%
15mph
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
Saturday 10/12/19 @ 12:41 AM
✅
137kj
69rpm
39%
14mph
Tuesday 3/24/20 @ 2:14 PM
91kj
56rpm
37%
11mph
Wednesday 3/11/20 @ 8:38 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:15 PM
✅
139kj
68rpm
41%
14mph
Wednesday 12/4/19 @ 6:57 PM
73kj
72rpm
38%
15mph
Wednesday 12/4/19 @ 11:57 AM
✅
79kj
72rpm
40%
15mph
Sunday 7/28/19 @ 2:28 PM
27kj
66rpm
31%
12mph
Wednesday 10/16/19 @ 11:48 AM
✅
54kj
79rpm
38%
15mph
Workouts
150
kj
Saturday 4/11/20
73
kj
Wednesday 12/4/19