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Shake and Bake
carla_dds
RenoNv
0
Beat arturo3
VS
arturo3
Manasquan, NJ
117 🔥
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
Thursday 9/30/21 @ 4:25 PM
142
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 10/3/21 @ 3:54 PM
✅
309
kj
84
rpm
46
%
20
mph
Friday 9/11/20 @ 3:16 PM
450
kj
72
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:37 PM
✅
1157
kj
87
rpm
49
%
22
mph
Monday 5/31/21 @ 4:48 PM
263
kj
72
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/3/19 @ 12:41 PM
✅
541
kj
84
rpm
48
%
20
mph
Friday 3/26/21 @ 2:12 PM
137
kj
73
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/31/21 @ 9:21 PM
✅
316
kj
82
rpm
47
%
20
mph
Friday 6/19/20 @ 9:7 PM
152
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 8:45 PM
✅
385
kj
91
rpm
48
%
22
mph
Friday 4/26/19 @ 1:33 PM
49
kj
73
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 5/9/20 @ 8:19 PM
✅
82
kj
88
rpm
41
%
18
mph
Friday 11/29/19 @ 4:57 PM
246
kj
64
rpm
44
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:55 PM
✅
498
kj
84
rpm
48
%
21
mph
Thursday 5/2/19 @ 2:41 PM
134
kj
77
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/21/19 @ 3:40 PM
✅
324
kj
88
rpm
54
%
24
mph
Wednesday 5/8/19 @ 5:22 PM
161
kj
76
rpm
38
%
16
mph
30 min Low Impact Ride
Jess King
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Share
Tuesday 5/14/19 @ 4:29 PM
✅
294
kj
93
rpm
43
%
20
mph
Sunday 3/24/19 @ 7:36 PM
162
kj
62
rpm
45
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
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Wednesday 3/20/19 @ 5:24 PM
✅
332
kj
73
rpm
53
%
21
mph
Previous Workouts
Next Workouts
carla_dds
RenoNv
0
Beat arturo3
VS
arturo3
Manasquan, NJ
117 🔥
Beat carla_dds
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Thursday 9/30/21
✅
309
kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Friday 9/11/20
✅
1157
kj
Saturday 11/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 5/31/21
✅
541
kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Friday 3/26/21
✅
316
kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Friday 6/19/20
✅
385
kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Friday 4/26/19
✅
82
kj
Saturday 5/9/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
246
kj
Friday 11/29/19
✅
498
kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Thursday 5/2/19
✅
324
kj
Sunday 7/21/19
30 min Low Impact Ride
Jess King
View Class
Share
161
kj
Wednesday 5/8/19
✅
294
kj
Tuesday 5/14/19
30 min Groove Ride
Cody Rigsby
View Class
Share
162
kj
Sunday 3/24/19
✅
332
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts