Shake and Bake

Workouts

Sunday 12/27/20 @ 7:23 PM
186kj
76rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:16 AM
✅
260kj
81rpm
45%
19mph
Thursday 11/19/20 @ 4:24 PM
121kj
72rpm
43%
16mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 4:8 AM
✅
188kj
80rpm
47%
19mph
Thursday 6/4/20 @ 10:7 PM
199kj
69rpm
50%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:11 AM
✅
305kj
81rpm
48%
20mph
Thursday 5/21/20 @ 11:8 PM
214kj
75rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 2:41 AM
✅
261kj
81rpm
45%
19mph
Saturday 8/10/19 @ 5:10 PM
101kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 1:41 AM
✅
133kj
74rpm
43%
17mph
Monday 7/22/19 @ 12:36 AM
157kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/22/19 @ 2:9 AM
✅
201kj
69rpm
44%
17mph
Monday 7/15/19 @ 12:31 AM
184kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 2:38 AM
✅
226kj
76rpm
44%
18mph
Saturday 7/13/19 @ 12:35 AM
138kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 9:25 PM
✅
200kj
76rpm
42%
17mph
Wednesday 7/3/19 @ 1:36 AM
✅
184kj
71rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:12 AM
174kj
75rpm
41%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
186 kj
Sunday 12/27/20
✅ 260 kj
Wednesday 12/16/20
20 min Pop Ride
Tunde Oyeneyin
121 kj
Thursday 11/19/20
✅ 188 kj
Sunday 11/15/20
30 min Speak Up Ride
Tunde Oyeneyin
199 kj
Thursday 6/4/20
✅ 305 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Thursday 5/21/20
✅ 261 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
101 kj
Saturday 8/10/19
✅ 133 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Monday 7/22/19
✅ 201 kj
Monday 7/22/19
30 min Pop Ride
Cody Rigsby
184 kj
Monday 7/15/19
✅ 226 kj
Monday 7/15/19
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Saturday 7/13/19
✅ 200 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
✅ 184 kj
Wednesday 7/3/19
174 kj
Saturday 6/29/19