Shake and Bake

Workouts

Friday 7/10/20 @ 11:1 PM
167kj
71rpm
48%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/2/21 @ 1:33 AM
32kj
58rpm
27%
7mph
Thursday 12/10/20 @ 12:13 AM
219kj
73rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:46 PM
129kj
56rpm
58%
19mph
Saturday 11/21/20 @ 1:47 PM
188kj
69rpm
52%
19mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 11/28/20 @ 3:6 PM
227kj
59rpm
62%
21mph
Monday 5/25/20 @ 12:43 PM
202kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 11/5/20 @ 1:15 PM
275kj
68rpm
51%
19mph
Monday 10/26/20 @ 10:53 PM
196kj
60rpm
50%
17mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 12:17 PM
110kj
55rpm
37%
11mph

Workouts

20 min Pop Ride
Emma Lovewell
167 kj
Friday 7/10/20
32 kj
Tuesday 3/2/21
30 min Holiday Ride
Emma Lovewell
219 kj
Thursday 12/10/20
129 kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
188 kj
Saturday 11/21/20
227 kj
Saturday 11/28/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/25/20
275 kj
Thursday 11/5/20
30 min Movie Buff Ride
Kendall Toole
196 kj
Monday 10/26/20
110 kj
Wednesday 10/28/20