Shake and Bake
Workouts
Monday 3/7/22 @ 11:4 PM
✅
80kj
76rpm
39%
15mph
Thursday 2/1/24 @ 1:40 PM
71kj
73rpm
37%
14mph
Monday 10/24/22 @ 9:49 PM
✅
117kj
85rpm
36%
16mph
Wednesday 12/27/23 @ 2:57 PM
68kj
85rpm
28%
12mph
Saturday 2/19/22 @ 4:48 PM
✅
74kj
81rpm
31%
13mph
Monday 12/4/23 @ 4:4 PM
61kj
79rpm
29%
12mph
Monday 9/6/21 @ 3:19 PM
✅
100kj
85rpm
34%
15mph
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 7:16 PM
✅
193kj
75rpm
42%
17mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 8:4 PM
✅
47kj
71rpm
32%
12mph
Monday 6/27/22 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 10:54 PM
✅
162kj
79rpm
38%
15mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 2:15 PM
✅
193kj
66rpm
45%
16mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 2:25 PM
✅
198kj
73rpm
43%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph