Shake and Bake
Workouts
Friday 3/11/22 @ 7:53 PM
112kj
75rpm
39%
16mph
Friday 12/4/20 @ 6:2 PM
✅
130kj
72rpm
43%
17mph
Saturday 1/2/21 @ 7:5 PM
53kj
69rpm
41%
15mph
Wednesday 8/19/20 @ 6:3 PM
✅
88kj
82rpm
46%
19mph
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Wednesday 4/28/21 @ 6:39 PM
✅
312kj
80rpm
41%
17mph
Wednesday 8/5/20 @ 6:3 PM
✅
257kj
86rpm
35%
16mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Saturday 11/14/20 @ 5:49 PM
✅
244kj
75rpm
46%
18mph
Friday 10/2/20 @ 5:12 PM
260kj
82rpm
34%
15mph
Saturday 10/3/20 @ 9:23 AM
✅
302kj
83rpm
38%
16mph
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Monday 9/14/20 @ 8:25 PM
✅
215kj
86rpm
40%
17mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Tuesday 1/28/20 @ 9:29 PM
✅
274kj
72rpm
42%
16mph
Workouts
123
kj
Tuesday 1/19/21
256
kj
Friday 9/18/20
178
kj
Wednesday 9/9/20
194
kj
Saturday 3/28/20