Shake and Bake

Workouts

Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 8:59 PM
✅
177kj
71rpm
42%
16mph
Monday 4/18/22 @ 3:25 PM
208kj
73rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
✅
275kj
78rpm
36%
15mph
Thursday 10/29/20 @ 3:28 PM
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
✅
299kj
77rpm
41%
17mph
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
✅
303kj
74rpm
42%
16mph
Tuesday 9/1/20 @ 5:3 PM
251kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 6:51 PM
✅
291kj
74rpm
42%
17mph
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
✅
182kj
84rpm
38%
16mph
Monday 11/16/20 @ 4:51 PM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
Friday 5/8/20 @ 5:42 PM
177kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 10:29 AM
✅
203kj
72rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Tuesday 7/19/22
✅ 177 kj
Monday 7/18/22
45 min Power Zone Max Ride
Matt Wilpers
208 kj
Monday 4/18/22
✅ 275 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 10/29/20
✅ 299 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 5/4/21
✅ 303 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Tuesday 9/1/20
✅ 291 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 311 kj
Wednesday 3/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
✅ 182 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 11/16/20
✅ 280 kj
Monday 11/9/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Friday 5/8/20
✅ 203 kj
Tuesday 5/5/20