Shake and Bake
Workouts
Thursday 3/31/22 @ 6:4 PM
214kj
80rpm
34%
15mph
Wednesday 3/30/22 @ 10:21 AM
✅
301kj
83rpm
42%
17mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Wednesday 1/13/21 @ 12:34 PM
✅
114kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 6:19 PM
243kj
86rpm
35%
15mph
Monday 3/16/20 @ 10:30 AM
✅
268kj
81rpm
38%
16mph
Thursday 12/3/20 @ 6:34 PM
169kj
80rpm
37%
16mph
Thursday 10/29/20 @ 10:34 AM
✅
207kj
82rpm
40%
17mph
Monday 11/23/20 @ 4:11 PM
296kj
80rpm
40%
17mph
Wednesday 6/10/20 @ 10:26 AM
✅
319kj
85rpm
39%
17mph
Tuesday 10/27/20 @ 4:53 PM
155kj
81rpm
36%
15mph
Wednesday 6/24/20 @ 11:9 AM
✅
215kj
88rpm
39%
17mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Saturday 10/10/20 @ 5:27 PM
✅
469kj
85rpm
41%
18mph
Wednesday 10/7/20 @ 5:25 PM
171kj
86rpm
35%
16mph
Friday 6/19/20 @ 10:26 AM
✅
209kj
94rpm
36%
17mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Monday 6/22/20 @ 11:12 AM
✅
251kj
89rpm
41%
19mph
Friday 6/5/20 @ 5:20 PM
155kj
84rpm
35%
15mph
Thursday 6/4/20 @ 10:34 AM
✅
193kj
85rpm
38%
17mph
Workouts
243
kj
Wednesday 12/16/20
169
kj
Thursday 12/3/20
155
kj
Tuesday 10/27/20
171
kj
Wednesday 10/7/20
155
kj
Friday 6/5/20