Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
✅
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Tuesday 8/2/22 @ 3:46 PM
✅
61kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:59 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:20 PM
37kj
77rpm
31%
13mph
Monday 4/5/21 @ 4:44 PM
✅
118kj
88rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 4/6/21 @ 12:32 PM
75kj
90rpm
29%
13mph
Monday 1/18/21 @ 5:18 PM
✅
98kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:3 PM
68kj
81rpm
34%
14mph
Tuesday 1/12/21 @ 4:58 PM
✅
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Friday 12/18/20 @ 10:32 PM
✅
121kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 3:43 PM
76kj
78rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 201 kj
Monday 10/19/20
78 kj
Tuesday 7/2/19
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Tuesday 8/2/22
kj
Thursday 11/21/19
10 min Low Impact Ride
Cody Rigsby
✅ 61 kj
Monday 4/12/21
37 kj
Wednesday 8/4/21
20 min Low Impact Ride
Ally Love
✅ 118 kj
Monday 4/5/21
75 kj
Tuesday 4/6/21
15 min Pop Ride
Cody Rigsby
✅ 98 kj
Monday 1/18/21
68 kj
Monday 8/10/20
20 min 2000s Ride
Cody Rigsby
✅ 114 kj
Tuesday 1/12/21
106 kj
Friday 4/10/20
20 min Holiday Ride
Robin Arzón
✅ 121 kj
Friday 12/18/20
76 kj
Wednesday 12/23/20