Shake and Bake
Workouts
Tuesday 1/3/23 @ 7:35 PM
97kj
84rpm
33%
15mph
Wednesday 1/4/23 @ 12:17 PM
✅
127kj
84rpm
37%
16mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 7:0 PM
✅
231kj
82rpm
42%
18mph
Saturday 1/30/21 @ 6:34 PM
178kj
67rpm
43%
16mph
Tuesday 11/30/21 @ 12:3 PM
✅
201kj
75rpm
42%
17mph
Thursday 5/20/21 @ 4:42 PM
41kj
84rpm
33%
14mph
Thursday 5/20/21 @ 3:1 PM
✅
202kj
81rpm
40%
16mph
Tuesday 9/1/20 @ 5:3 PM
251kj
85rpm
35%
16mph
Thursday 2/13/20 @ 7:14 PM
✅
282kj
92rpm
35%
16mph
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Wednesday 3/18/20 @ 8:1 PM
✅
312kj
82rpm
39%
17mph
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Thursday 1/2/20 @ 12:19 PM
✅
168kj
91rpm
34%
16mph
Wednesday 6/24/20 @ 5:40 PM
332kj
81rpm
37%
16mph
Wednesday 10/16/19 @ 7:56 PM
✅
362kj
85rpm
37%
16mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Thursday 1/23/20 @ 12:30 PM
✅
216kj
77rpm
43%
17mph
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Sunday 1/26/20 @ 8:25 PM
✅
365kj
86rpm
37%
16mph
Workouts
97
kj
Tuesday 1/3/23
251
kj
Tuesday 9/1/20
156
kj
Monday 8/10/20
332
kj
Wednesday 6/24/20
283
kj
Wednesday 4/15/20