Shake and Bake

Workouts

Thursday 4/20/23 @ 11:24 AM
136kj
62rpm
41%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Tuesday 5/2/23 @ 2:49 PM
✅
217kj
79rpm
41%
17mph
Wednesday 11/24/21 @ 10:54 AM
284kj
76rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Friday 1/7/22 @ 3:47 PM
✅
298kj
73rpm
42%
17mph
Wednesday 6/30/21 @ 2:17 PM
✅
327kj
69rpm
47%
17mph
45 min 80s Ride
Jenn Sherman
View Class
Tuesday 6/1/21 @ 3:28 PM
326kj
71rpm
46%
17mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
136 kj
Thursday 4/20/23
✅ 217 kj
Tuesday 5/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
284 kj
Wednesday 11/24/21
✅ 298 kj
Friday 1/7/22
45 min 80s Ride
Jenn Sherman
View Class
✅ 327 kj
Wednesday 6/30/21
326 kj
Tuesday 6/1/21